The ADHD Relationship Guide Pack
The ADHD Relationship Guide Pack
Couldn't load pickup availability
Buy the bundle without feeling stuck with it.
If you purchase the guides and genuinely feel they weren’t what you expected, contact us within 7 days and we’ll make it right.
If you have any trouble downloading or opening the PDFs, contact us and we’ll help.Who it’s for
For couples trying to understand each other better.
Start with the guide that fits what’s happening now.
What’s inside the bundle +
Practical help for the moments that keep causing friction.
145 pages covering shutdown, avoidance, resentment, intimacy, mental load, communication and repair.
How do I use the guides? +
You don’t need to sit down and read all of them at once.
Start with the guide that matches what you’re dealing with right now.
If arguments keep ending in shutdown, start there. If resentment is building, open the resentment guide. If you’re struggling to find the words during a difficult conversation, use the conversation guide.
Think of them as resources to come back to when a particular problem shows up.
What do the guides cover? +
- Communication Finding words, messaging and difficult conversations
- Overwhelm Shutdown, emotional flooding and feeling overloaded
- Relationship friction Resentment, broken promises, avoidance and mental load
- Connection Intimacy, feeling unimportant and rejection sensitivity
- Repair What to do after the argument and how to reconnect
- Family life Parenting together when ADHD adds extra pressure
How do I receive the PDFs? +
After your payment is completed, your digital files will be available to download.
You’ll also receive an email containing links to your guides, so you can access them again if you need to.
Can I read them on my phone? +
Yes. The guides are supplied as PDFs and can be saved to your phone, tablet, laptop or computer.
That means you can keep them somewhere easy to reach and open the one you need when a difficult moment actually happens.
You can also move the files between your own devices after downloading them.
A quick note before you buy +
These guides came from the conversations we were already having.
Holly has ADHD. Ryan doesn’t.
The same moment can look completely different depending on which side of the relationship you’re standing on.
That’s the approach behind these guides. Not blaming the person with ADHD. And not telling their partner to simply put up with everything either.
Practical resources to help both people understand what’s happening and find a better way through it.