For women diagnosed with ADHD later in life
Your ADHD diagnosis explained so much. But your husband still doesn't know how to support you.
For non-ADHD husbands of women diagnosed later in life
Your wife finally understands her ADHD. But you're still unsure how to support her.
The ADHD Relationship Guide Pack
The ADHD Relationship Guide Pack
For women diagnosed with ADHD later in life
Your ADHD diagnosis explained so much. But your husband still doesn't know how to support you.
When you go quiet, he may feel shut out. When a task gets missed, he may think you don't care.
Inside the guides, you'll find ways to:
- Say what helps when you feel overwhelmed.
- Explain hard moments without blame.
- Make a plan you can both use next time.
For non-ADHD husbands of women diagnosed later in life
Your wife finally understands her ADHD. But you're still unsure how to support her.
When she goes quiet, it can be hard to know whether to ask more or give her space.
Inside the guides, you'll find ways to:
- Ask what helps when she's overwhelmed.
- Share your needs without blame.
- Agree on next steps you can both try.
For couples affected by ADHD
When ADHD gets between you, it helps to know what to say next.
Going quiet. Missed tasks. Hurt feelings. Small moments can leave you both feeling misunderstood.
Inside the guides, you'll find ways to:
- Say what you need without blame.
- Hear each other's side when things get hard.
- Make a plan you can both try next time.
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“…it's so refreshing to find a real life couple facing and overcoming the same struggles and we're finding all these guides a game changer” — Rachael D., verified buyer
“…it's so refreshing to find a real life couple facing and overcoming the same struggles and we're finding all these guides a game changer” — Rachael D., verified buyer
“…it's so refreshing to find a real life couple facing and overcoming the same struggles and we're finding all these guides a game changer” — Rachael D., verified buyer
Full refund. Keep all 16 guides.
Try them for yourself. Not happy? Email hello@over-whelmed.co.uk within 30 days of purchase for a full refund. Keep every downloaded PDF. No questions asked.
Who it’s for
For couples who want to feel heard, not blamed.
Pick the guide that fits today. You don't have to read them all.
When the diagnosis isn't enough
Help him see what's happening, not just what got missed.
A missed task can look like a lack of care. Going quiet can look like pulling away. But that may not be what you feel at all.
Use real examples and words to try, so you can each share your side.
“I've already tried to explain ADHD.”
These aren't just pages of ADHD facts. Each guide covers a hard moment with clear examples, words to try and steps you can take as a couple.
Start with the moment you find hardest to explain.
When trying to help feels like pressure
Know what to say when she goes quiet.
You ask what's wrong because you care. But one more question can feel like pressure when she's overwhelmed.
Find a way to ask what helps — while making room for your own feelings, too.
“Will this just tell me to be more patient?”
No. The guides look at both sides. Learn how ADHD may affect a hard moment, how to say what matters to you and how to agree on what to try next.
Start with the moment you keep getting stuck on.
What you get: 16 guides for real-life problems +
Open the guide for the problem you're facing today.
192 pages across 16 PDFs, including 48 reflection pages — three in every guide. Get help with shutdown, difficult conversations, mental load and repairing after conflict.
In the UK, a single couples counselling session can cost £150. All 16 practical guides are just £19.99 once.
Self-guided education, not counselling. Fees vary.How do I use the guides?+
You don't have to read all 16 guides.
Start with the one that fits what's hard right now.
If one of you goes quiet in a hard talk, start there. If tasks keep causing stress, open the guide on mental load.
You can go back to any guide when you need it.
What do the guides cover?+
- Hard talksFinding words, texts and ways to speak up.
- OverwhelmWhat happens when one of you shuts down or feels too much.
- Everyday stressTasks, broken promises, mental load and feeling let down.
- Feeling closeIntimacy, hurt feelings and fear of rejection.
- Making things rightHow to reconnect after a hard moment.
- Family lifeBeing parents when ADHD adds more stress.
How do I get my PDFs?+
Your guides are ready to download after you pay.
We'll also email the links to you, so you can find them again later.
Can I read them on my phone?+
Yes. Each guide is a PDF you can save to your phone, tablet or computer.
Open the one you need when you need it.
You can also move the files between your own devices.
A quick note before you buy+
Real tools. Written from both sides.
Holly has ADHD. Ryan doesn't. After 16 years together, we know how one moment can leave both people feeling misunderstood.
Our guides turn that experience into real-life examples, words to try and reflection pages for both partners.
Understanding ADHD is only the beginning.
After Holly's adult ADHD diagnosis, we still had to learn how to explain what each of us needed in difficult moments.
Our guides give both partners real examples, words to try and reflection pages to work through those moments.
Her needs matter. Yours do too.
Holly has ADHD. Ryan doesn't. After 16 years together, we know that loving someone doesn't always tell you what to say next.
We created guides with examples, conversation tools and reflection pages to help both partners feel heard.
The ADHD Relationship Guide Pack
What customers say about the guides
This is worth every penny and I’ve been able to share these with my partner and my brother it’s so refreshing to find a real life couple facing and overcoming the same struggles and we’re finding all these guides a game changer so thank you both for taking the time to create these :)
Very good guides, which work even in relationships without ADHD. They have been an eye-opener for me.
Because my girlfriend is struggling I want to learn about ADHD, RSD and Avoidant Connection Style. I have learned very much from wathing your videos, and I find your guides very useful.
And, in fact, the videos and the guides are very useful even when none of the partners have ADHD, I think.
The guides are really good 👍
This guide was very helpful and I lightning I use it alot now as I find life ABIT difficult
Bought for someone else hopefully they will help
I find this product very helpful it rang home to alot of situations in my household it works if both parties want yo help there relationship great product i would say to people outthere struggling get the product it help me and my partner alot
Reviews of the ADHD Relationship Guide Pack. Individual experiences may vary.
What people say about our ADHD relationship advice
Real Facebook recommendations about the advice and support Ryan and Holly share.
These are recommendations about our Facebook content and advice, not customer reviews of the Guide Pack.
Start with the one thing you want to change.
16 PDF guides · 192 pages · Words to try and steps you can take together.
Get the Guide PackInstant download · One payment · Yours to keep
