The practical starting point
The ADHD Relationship Guide Pack
For shutdowns, broken promises, resentment, mental load, misunderstandings and the moments you don't know what to say.
£19.99One-off purchaseExplore the guides
Ryan & Holly · Overwhelmed
Feel more understood. Find your way back to calm.
Practical ADHD relationship guides and a seven-session programme from Ryan & Holly. Plus weighted comfort for the days that feel like too much.
Holly has ADHD. Ryan doesn't. Two perspectives, 16 years together.
Two perspectives on ADHD. Real conversations. Practical help.
ADHD relationship support
The same misunderstandings shouldn't be the end of the story.
Choose practical help for the problem you're facing today, or follow a guided programme to understand each other and make a plan for what happens next.
A guided next step · Available now
The ADHD Couple Reset
Stop guessing what went wrong. Work through seven guided sessions with us and create your own Connection Plan.
£29.99One-off purchaseExplore the programme
Prefer to listen?
Explore the Audio Series →Six short Ryan & Holly conversations about the difficult moments in ADHD relationships.
Why we made Overwhelmed
Built from real life, not relationship theory.
Holly has ADHD. I don't. We've been together for 16 years, and we know how the same moment can feel completely different to two people.
We've got things wrong, had difficult conversations and learned that understanding matters — but what you do next matters too.
That's why we created practical relationship resources, alongside calming products available in the UK for the days when life feels overwhelming.
Two perspectives · Real conversations · Practical next steps
Meet Ryan & HollyCalming weighted comfort
When you need to slow down, start with comfort.
For restless evenings and days that feel like too much. Discover thoughtful weighted essentials designed for comfort, not complications.
Free UK delivery · Usually Royal Mail's next-day service · Another courier when needed
Full-body weighted comfort
Cotton Weighted Blanket
Soft, breathable weighted comfort for unwinding on restless evenings.
View pricingOne-off purchaseShop the blanket
A small pause in your day
Weighted Eye Mask
Gentle weighted comfort when you want to close your eyes and take a break from the noise.
View pricingOne-off purchaseShop the eye mask
What customers say about Overwhelmed.
A free place to begin
Not ready to buy? Start with a free guide.
Start with our free 18-page guide, When ADHD Gets Between Us. Understand why small moments become misunderstandings and explore practical ways to approach them differently.
Get the free relationship guideSign up on the next page and we'll send the guide by email.
Whatever brought you here
Find the support you need, at your own pace.
Start with the part of life that's feeling hardest right now. Whether that's your relationship or finding a practical first step, there's somewhere to begin.
