14 ADHD Relationship Guides • Instant Download
Stop having the same ADHD argument on repeat.
Practical guides for adults with ADHD and their partners to understand shutdowns, resentment, broken promises and more — and build a calmer, stronger relationship.
Created from both sides of an ADHD relationship
Holly has ADHD, Ryan doesn't.
100,000+ community across Facebook, TikTok & Instagram
Instant digital download
If this feels familiar...
You're not alone. Many ADHD relationships get stuck in the same painful patterns.
One of you shuts down
Conversations get overwhelming and one of you withdraws, leaving the other feeling alone and unheard.
The other feels ignored
It can feel like you don't care, when in reality your brain is overloaded.
Promises get made and forgotten
You both want things to change, but follow-through is hard with ADHD.
The same argument keeps coming back
Different days, same topic, same hurt feelings, and no clear way forward.
What’s inside the pack
14 in-depth guides covering the real challenges ADHD can bring to relationships.
Tap any guide to take a closer look.
Why these guides work
Both perspectives
Written for both the ADHD partner and the non-ADHD partner, so you can understand each other better.
Useful scripts
Conversation scripts and real examples to help you say the hard things.
Practical next steps
Clear, realistic strategies you can actually use in everyday life.
Come back anytime
Use the guides whenever you need support. Keep them forever.
A look inside
Practical, easy-to-read guides with real examples, scripts and tools.
Created from real conversations
These guides come from the kinds of conversations we’ve had in our own ADHD relationship — the misunderstandings, shutdowns, arguments and repairs. They’re designed to help both sides understand what’s happening without making either person the problem.
Grounded in real-life experience
Practical tools, not just information
A balanced approach for both partners
Made to help you reconnect
Complete ADHD Relationship Guide Pack
Instant digital download • Nothing will be posted
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14 separate relationship guides
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Conversation scripts & real examples
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Practical tools & next steps
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Instant download • keep forever
7-day peace of mind guarantee
Try the guides for 7 days. If they aren't what you expected, contact us and we'll refund your purchase.
Frequently asked questions
Yes. The guides are digital PDFs, so you can read them on your phone, tablet or computer.
Yes. The pack is designed for both the ADHD partner and the non-ADHD partner, so both sides can better understand the same situations.
You’re covered by our 7-day peace-of-mind guarantee. If the guides aren’t right for you, contact us within 7 days.
You’ll receive digital access after purchase, so there’s nothing to wait for in the post.
No. Start with the issue that feels most relevant to your relationship and come back to the other guides whenever you need them.