A Better ADHD
Relationship.
Guides to Help Both Partners
Understand Each Other and Connect.
We’ve taken the most valuable lessons from 16 years of navigating ADHD together and turned them into practical advice, shaped by our own relationship and the experiences we’ve shared with over 120K social media followers.
Because I took the time to understand ADHD, our relationship is better than ever.
I used to think Holly was being difficult. But the more I understood ADHD, the more I realised what I'd been missing. That changed how we treated each other.
These ADHD relationship guides will help you...
- Understand why small disagreements turn into big arguments
- Know what to say when your partner shuts down
- Talk about difficult things without making them worse
- Feel more comfortable talking about what you need
- Share everyday responsibilities without constant reminders
- Understand hurt feelings and strong reactions without blame
- Repair the damage after an argument
- Feel like partners again, instead of opponents
...and so much more!
↓ Keep scrolling to explore all 16 guides ↓
What's inside your 16 guides?
Every guide below is included in your £9.99 bundle.
When emotions make talking hard
When someone shuts down, takes a comment to heart or feels overwhelmed, it's easy to misunderstand each other. These guides give you practical ways to respond without making a difficult moment worse.
4 guides included in the bundle:
- ADHD & Shutdown
- Rejection Sensitivity
- ADHD & Emotional Flooding
- ADHD, Messaging & Misunderstandings
Stop having the same argument
Unkept promises, things left unsaid and little frustrations can build into resentment. Explore what's underneath the arguments, talk about it more clearly and find ways to repair the hurt afterwards.
4 guides included in the bundle:
- ADHD & Resentment
- ADHD & Broken Promises
- Difficult Conversations
- Repair After the Argument
Share the load. Find your way back.
From housework and parenting to feeling close again, these guides help you have the conversations that get pushed aside when life is busy. Both partners' needs matter.
4 guides included in the bundle:
- ADHD & The Mental Load
- ADHD & Parenting Together
- ADHD & Intimacy
- Reconnecting After Conflict
Understand the things that feel personal
Being late, avoiding a task or needing time alone can feel like rejection to the other person. Learn ways to talk about these patterns so neither partner is left guessing what they mean.
4 guides included in the bundle:
- ADHD & Time Blindness
- ADHD & Avoidance
- Feeling Unimportant
- ADHD & The Need for Space
Take a look inside the guides
These are real pages from three different guides. See the explanations, conversation examples and practical ideas included alongside the worksheets.
Swipe to see more guide pages
Understand Each Other.
Take the Next Step.
Use the guides on your phone, tablet or computer. Fill in the worksheets digitally, save your answers, or print them if you prefer.
Swipe to see more worksheets
Real people. Real relationships. Real feedback.
Here's what people are saying about the advice and support we share.
These are Facebook page recommendations about Ryan & Holly's content and advice, not customer reviews of the Guide Pack.
Everything you need, in one place.
Not another collection of ADHD advice to read and forget. Each guide helps you explore a specific relationship challenge, reflect on both perspectives and identify something practical to try.
Your ADHD Relationship Guide Pack includes:
- All 16 downloadable PDF guides
- Practical conversation scripts and real-life examples
- Worksheets, checklists and simple exercises
- Instant digital access, yours to keep
- 30-day refund guarantee
£9.99 one-time payment
A few things you might be wondering...
Do both of us need to have ADHD?
No. These guides are written for couples where one or both partners have ADHD. They're designed to help you understand each other's experiences.
Can I read the guides on my phone?
Yes. The guides are PDFs you can open on your phone, tablet or computer. You can also print them if you prefer.
How do I receive the guides?
They're digital downloads. After purchasing, you'll receive instructions to access your guides — nothing is shipped.
Do I have to read them in order?
No. Start with the topic that feels most relevant to your relationship, and return to the others whenever you need them.
What if my partner doesn't want to do the guides with me?
You can use the guides on your own. The reflection worksheets include questions for each partner, so you can start by understanding your own experience. Shared exercises are optional.
What if the pack isn't what I expected?
Let us know within 30 days of purchase and we'll refund you. No awkward questions.
Who created these guides?
These guides were created by Ryan & Holly, drawing on 16 years of navigating ADHD in their own relationship.
Holly brings her lived experience of ADHD, while Ryan brings the perspective of a non-ADHD partner alongside his Level 5 qualification in professional coaching.
Ryan's background in active listening, reflective practice and supporting people through difficult conversations has helped shape the practical approach behind the guides.
Together, we've focused on creating resources that help both partners feel understood and work through challenges together.
Are these guides a replacement for professional support?
No. We're not doctors or therapists.
Our guides combine lived relationship experience with coaching-informed tools to support understanding, communication and reflection.
They're not a substitute for medical advice, diagnosis, therapy or professional mental health support.
Not what you expected? We'll refund you.
We've put a lot of care into these 16 guides, and we hope they help you and your partner.
But if they're not what you expected, just let us know within 30 days and we'll give you your money back.
You don't have to work through all 16 guides at once. Start with the one issue that's affecting your relationship right now.
Instant access · 16 downloadable guides · 30-day refund guarantee