A Better ADHD
Relationship.

Guides to Help You Understand
Each Other and Reconnect.

Overlapping covers of the ADHD relationship guide bundle

We’ve taken the most valuable lessons from 16 years of navigating ADHD together and turned them into practical advice, shaped by our own relationship and the experiences we’ve shared with over 120K social media followers.

Ryan and Holly together outdoors, with captions explaining that Ryan does not have ADHD and Holly does

Because I took the time to understand ADHD, our relationship is better than ever.

I used to think Holly was being difficult. But the more I understood ADHD, the more I realised what I'd been missing. That changed how we treated each other.

These ADHD relationship guides will help you...

  • Understand why small disagreements turn into big arguments
  • Know what to say when your partner shuts down
  • Talk about difficult things without making them worse
  • Stop feeling like you’re walking on eggshells
  • Share the mental load without constant reminders
  • Handle rejection, criticism and big emotions together
  • Repair the damage after an argument
  • Feel like partners again, instead of opponents

...and so much more!

↓ Keep scrolling to explore all 16 guides ↓

What's inside your 16 guides?

These aren't just guides to read once. Each one focuses on a challenge that can leave couples feeling stuck, with practical ideas you can try together.

Every guide below is included in your £14.99 bundle.

Four included guides on ADHD shutdown, rejection sensitivity, emotional flooding and messaging misunderstandings
01 / UNDERSTANDING EACH OTHER

When emotions make talking hard

When someone shuts down, takes a comment to heart or feels overwhelmed, it's easy to misunderstand each other. These guides give you practical ways to respond without making a difficult moment worse.

4 guides included in the bundle:

  • ADHD & Shutdown
  • Rejection Sensitivity
  • ADHD & Emotional Flooding
  • ADHD, Messaging & Misunderstandings
Four included guides on resentment, broken promises, difficult conversations and repairing after arguments
02 / BREAKING PAINFUL PATTERNS

Stop having the same argument

Unkept promises, things left unsaid and little frustrations can build into resentment. Explore what's underneath the arguments, talk about it more clearly and find ways to repair the hurt afterwards.

4 guides included in the bundle:

  • ADHD & Resentment
  • ADHD & Broken Promises
  • Difficult Conversations
  • Repair After the Argument
Four included guides on the mental load, parenting together, intimacy and reconnecting after conflict
03 / FEELING LIKE A TEAM

Share the load. Find your way back.

From housework and parenting to feeling close again, these guides help you have the conversations that get pushed aside when life is busy. Both partners' needs matter.

4 guides included in the bundle:

  • ADHD & The Mental Load
  • ADHD & Parenting Together
  • ADHD & Intimacy
  • Reconnecting After Conflict
Four included guides on ADHD time blindness, avoidance, feeling unimportant and needing space
04 / MAKING SPACE FOR BOTH OF YOU

Understand the things that feel personal

Being late, avoiding a task or needing time alone can feel like rejection to the other person. Learn ways to talk about these patterns so neither partner is left guessing what they mean.

4 guides included in the bundle:

  • ADHD & Time Blindness
  • ADHD & Avoidance
  • Feeling Unimportant
  • ADHD & The Need for Space

Everything for £14.99.

16downloadable guides
160practical pages
94pper guide on average

Conversation scripts, real examples, worksheets and practical exercises — all included in one pack.

One-time payment · Instant access · Yours to keep

The 94p figure is the average cost per guide within the £14.99 bundle. Guides aren't sold individually.

Understand Each Other.
Take the Next Step.

Inside the guides, you'll find simple worksheets, conversation prompts and practical plans to help you talk things through and decide what to try next.

Swipe to see more worksheets

Example of a practical conversation worksheet from the guide pack
Talk it through
Example of a printable plan from the guide pack
Make a plan
Example of a practical relationship exercise from the guide pack
Try something different

Real people. Real relationships. Real feedback.

Here's what people are saying about the advice and support we share.

Facebook recommendation from Kayne Hassell about how Ryan and Holly's advice helped him understand and communicate with his fiancée.
Facebook recommendation from Stella Gartland praising Ryan and Holly's practical relationship advice.
Facebook recommendation from Mandy Byrne about learning from Ryan and Holly and their community.
Facebook recommendation from Helena Hansson about ADHD information for people and their partners.

These are Facebook page recommendations about Ryan & Holly's content and advice, not customer reviews of the Guide Pack.

Everything you need, in one place.

Your ADHD Relationship Guide Pack includes:

  • All 16 downloadable PDF guides
  • Practical conversation scripts and real-life examples
  • Worksheets, checklists and simple exercises
  • Instant digital access, yours to keep
  • 30-day refund guarantee

£14.99 one-time payment

A few things you might be wondering...

Do both of us need to have ADHD?

No. These guides are written for couples where one or both partners have ADHD. They're designed to help you understand each other's experiences.

Can I read the guides on my phone?

Yes. The guides are PDFs you can open on your phone, tablet or computer. You can also print them if you prefer.

How do I receive the guides?

They're digital downloads. After purchasing, you'll receive instructions to access your guides — nothing is shipped.

Do I have to read them in order?

No. Start with the topic that feels most relevant to your relationship, and return to the others whenever you need them.

What if the pack isn't what I expected?

Let us know within 30 days of purchase and we'll refund you. No awkward questions.

Not what you expected? We'll refund you.

We've put a lot of care into these 16 guides, and we hope they help you and your partner.

But if they're not what you expected, just let us know within 30 days and we'll give you your money back.

Instant access · 16 downloadable guides · 30-day refund guarantee