{"product_id":"adhd-couple-reset","title":"The ADHD Couple Reset — 7-Session Relationship Programme","description":"\u003cdiv style=\"background:#f7efe7;border-left:4px solid #477579;padding:12px 14px;margin:0 0 18px;\"\u003e\n\u003cp style=\"margin:0 0 4px;\"\u003e\u003cstrong\u003ePRE-ORDER — Digital delivery Friday 6 November 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003ePayment is taken when you order. The full course is not available yet. Your video access and downloadable workbooks will be sent by email on Friday 6 November 2026 (UK time). Nothing physical will be shipped.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eYou love each other. So why do you sometimes feel miles apart?\u003c\/h2\u003e\n\u003cp\u003eYou can care deeply about someone and still struggle to feel understood. A small comment becomes a misunderstanding. A plan to spend time together never happens. One person needs space; the other needs to know the conversation isn't being abandoned.\u003c\/p\u003e\n\u003cp\u003eOr maybe your relationship is already in a good place, and you simply want to understand each other better and make more room for connection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe ADHD Couple Reset is a seven-session guided experience to help you understand each other better, feel closer and choose practical things to try together.\u003c\/strong\u003e You can complete it with your partner or on your own.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll work through\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen Care Looks Different\u003c\/strong\u003e — discover how you show care and what helps you feel cared for.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat I Meant, What You Felt\u003c\/strong\u003e — explore the gap between what happened, what you understood and how it affected you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAsking for What We Need\u003c\/strong\u003e — turn an important need into a clear, respectful request.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConversations Where Both Feel Heard\u003c\/strong\u003e — practise listening, checking understanding and sharing both perspectives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaking Connection Happen\u003c\/strong\u003e — find realistic ways to make room for moments that matter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen Things Get Difficult\u003c\/strong\u003e — explore how to pause, return and address hurt responsibly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOur Connection Plan\u003c\/strong\u003e — bring your discoveries together and choose two manageable actions for the next 14 days.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 videos:\u003c\/strong\u003e a personal welcome from Ryan \u0026amp; Holly, plus seven guided sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 interactive workbooks:\u003c\/strong\u003e three pages each, designed for reflection and practical exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Connection Plan:\u003c\/strong\u003e a three-page version for couples and a complete alternative for people taking part alone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 14-day check-in:\u003c\/strong\u003e a one-page shared or solo reflection to help you decide what to keep or change.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart Here instructions:\u003c\/strong\u003e guidance on following the programme and using your PDFs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eWatch a short session with us, work through the matching fillable PDF and move at a pace that suits you. At the end, make your own Connection Plan: \u003cstrong\u003eone connection habit and one different approach\u003c\/strong\u003e to try. Return to the short check-in after 14 days.\u003c\/p\u003e\n\u003ch3\u003eWhy Ryan \u0026amp; Holly?\u003c\/h3\u003e\n\u003cp\u003eWe've been together for 16 years. Holly has ADHD; Ryan doesn't. We've made mistakes, challenged our assumptions and been through counselling ourselves. Ryan is also a qualified Level 5 professional coach who uses reflective questioning techniques. We share lived experience and guided exercises — not therapy or a promise of a perfect relationship.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOne-off digital purchase. No subscription. Nothing physical will be posted.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThis is an educational relationship resource, not therapy, diagnosis or treatment. Joint activities are only appropriate where both people feel safe and willing; this programme is not intended to address abuse, intimidation or coercive control.\u003c\/small\u003e\u003c\/p\u003e","brand":"Ryan \u0026 Holly | Overwhelmed","offers":[{"title":"Default Title","offer_id":57759721849158,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/7294\/8038\/files\/TheADHDCoupleReset.png?v=1793531051","url":"https:\/\/www.over-whelmed.co.uk\/products\/adhd-couple-reset","provider":"Ryan \u0026 Holly | Overwhelmed","version":"1.0","type":"link"}